Oil Pulling and Your Oral Health
- lance724
- Sep 10, 2020
- 1 min read
Through media and websites oil pulling or swishing oil around your mouth, seems to have become very popular. It is being said that oil pulling can enhance your oral health, whiten your teeth and improve overall health and well being. For centuries India and Southern Asia have practiced the folk remedy of oil pulling. The act of oil pulling involves taking a tablespoon of an edible oil, such as sesame, olive, sunflower and coconut oil and swishing it inside your mouth and through your teeth for anywhere from 1 to 20 minutes or longer. Studies have shown using a chlorhexidine rinse to be more effective than oil pulling by reducing levels of streptococcus mutan levels in plaque and saliva. Oil pulling is not recommended as a supplement or a replacement for standard oral hygiene practices. The ADA recommends we brush our teeth twice-daily with a fluoride toothpaste as well as floss once a day to prevent cavities and keep our gums healthy. For those who need help with gingivitis the ADA recommends using a mouth wash stamped with the ADA SEAL of approval this will ensure it contains the right amount of essential oils necessary unlike the oils used in oil pulling. Studies done on oil pulling are inconclusive and have not shown evidence of reducing dental caries, whitening teeth or improving oral health and well being. With that said we recommend you continue to brush and floss your teeth and have regular dental check-ups!
I was diagnosed with Parkinson’s disease four years ago. For over two years, I relied on Levodopa and several other medications, but unfortunately, the symptoms kept getting worse. The tremors became more noticeable, and my balance and mobility started to decline quickly. Last year, out of desperation and hope, I decided to try a herbal treatment program from NaturePath Herbal Clinic.
Honestly, I was skeptical at first, but within a few months of starting the treatment, I began to notice real changes. My movements became smoother, the tremors subsided, and I felt steadier on my feet. Incredibly, I also regained much of my energy and confidence. It’s been a life-changing experience I feel more like myself again, better than I’ve…